Working out and fitness is an important part of our lives, given the static lifestyle most of us enjoy. Or not. This is why there are many myths roaming around about exercising, but most of them are just false ideas promoted by word of mouth. Find out what is true and what it’s just popular myth right now.
You need to find one exercise and stick to it
This is the worst mistake you can do, because humans have something called cell memory. This is a process which allows the body to get used with specific power rack and moves to such extent they will become a habit. A useless one, from a slimming point of view. You need to embrace diversity and try out different workouts as this is what can help you lose weight and feel good.
The only reason to exercise is losing weight
Another huge lie! There are people who exercise to lose, but this is not the only point of it: you can reap a lot of benefits from exercising. From health benefits to mental benefits by , there are many reasons to use fitness equipment at home or at the gym and build muscle mass. Exercising also boosts your energy level, so don’t fall into the trap of the next myth.
A strong fitness routine will drain your body
If you think a fitness routine will leave you tired and bored, you are definitely wrong. The reality is correct exercising boosts your mood, strength and energy, so you should be feeling positive about gym time. If you think of it as a task, something forced, like a boring house chore, you really need to find an exercise which makes you happy. Being passionate about what you do always ends in great results.
Get down on it, get in shape and flee as quickly as possible
Fitness and exercising is not something you can do on fast forward one or two days, to reach amazing results and then get done with it. All exercising routines require a long term commitment, so you need to be prepared to change your lifestyle to include exercising if you want to be healthy and look great. Another thing you need to know is staying in shape requires continuous work, so once you’ve reached the desired results; keep up exercising, if you want to maintain your new look by using crossfit equipment, look at this guide.
Rest day is not going to restore your fat deposits
We all need to rest and when it comes to exercising, you also need a break. One day of non-exercising will not restore your fat deposits, but it will help your body heal from all that work. You don’t have to be injured to need some rest – this is another myth. Your body just needs to lie off from time to time and this is perfectly normal.